EXAM NERVES

Exam nerves are a pain, especially if you know your stuff – you dread the pressure and the spotlight of just a few hours in which to show all you have learned. You imagine freezing, locking up, failing… and that’s what happens. Your mind is very powerful and if it fills up with negative ideas, that will be the performance it will put out.

If only you could fix the reason for all of this. Well, you can – with my help.

Somewhere, a long time ago, there will have been a time when you did something that put you in the spotlight and it went wrong and you wished you hadn’t done it or been there. The memory of this incident will be buried in the depths of your subconscious, long hidden from your conscious mind but the tentacles of the negative emotion attached to it reach the surface and stir things up in a bad way at any time it looks like you might put yourself in a similar situation again.

Your subconscious tries to protect you from new embarrassment by stopping you putting yourself in the spotlight again – it won’t let you write down your answers in case they are wrong. The problem with this is that freezing up, after a few days of anxiety, is actually going to be worse.

Hypnotherapy can help you find the cause of all of this and let you judge it today by today’s standards and you will see that, whatever it was, it was bad on the day. You will realise that whatever it was is not happening today and so there is no need to protect against it. Things have changed, you have changed and you need to be dealing with things from today, not being spooked by ghosts from the past. You need to be free to do what you are capable of and not be held back by some invisible cruel enemy. I can help you.