Hypnotherapy and CBT in Oakham and Rutland, Stamford and Leicester:

Welcome; and thank you for visiting. Please look around and if you have any questions, just use the email link on any page or call to be given your answers.

My practice has been full-time and continuous in Oakham since 2003 helping people from all around the world: North America; Central America; South America; South Africa; Australia; New Zealand; Hong Kong; The Middle East; Europe; Scandinavia – as well as here at home. I have been giving real help to real people every week.

Have a look at my video introduction (optimised here for tablet and here for smartphone).

This website is not written as if you have reached my secretary but don’t have direct access to me. It is written for you and I am here to explain what I can do to help you be free of your problem.

Based in Oakham, I use hypnotherapy, psychoanalysis, CBT and other therapies to help people – I do whatever is going to get the best results for you. Sometimes, I may use more than one therapy if I feel that is what I need to do for you. My mind is open all the time and, as you evolve through your therapy, I will be moving with you. I will not be locked down in my starting position; I will be side by side with you, session by session.

You may not understand your problem. If you have had it for some time, your GP may not understand it. It is most likely that I will understand it and also help you to understand how it was caused. I would then work, resolving the cause – rather than have a dab at temporarily easing some of the symptoms.

Your life does not have to continue being interrupted or altered by something you don’t want. You don’t have to continue being unhappy. I can show you how to take back control and live how you want to.

Imagine your conscious mind is your computer. All the files are there and they are all indexed; you can find anything you want. Then imagine something overwhelming happens and overloads your conscious mind. Your subconscious comes along and helps out; an external hard-drive is plugged in and the overwhelming event is stored on it in order to leave no trace to be found on your computer.

When the event is over, your subconscious recedes, the external hard-drive is unplugged and your conscious mind is back in the driving seat. Now search your computer all you like, you will never find a record of that event because it is not there. It is all on the external hard-drive which is now unplugged.

One way to access the subconscious – to plug in that external hard-drive again – is to use hypnosis (or hypnotism). Now you can search that external hard-drive and find the event that overwhelmed or influenced you so long ago. You can move the file back to your computer – your conscious mind – where you can now deal with it and re-calibrate your reaction to it because you are dealing with it in a time of calm and with my help, rather than reacting to it in an overwhelming time of stress.

This is important because your subconscious charges for space used on that external hard-drive, without asking, by giving you behaviour you don’t want. That unwanted behaviour is what brought you to this website. With my help, you can be free of this unwanted behaviour and start living your life like you want to.

The name of this website is “Be free now”. This is my message to you. This is what is in it for you. If you are interested, then read on or contact me now for your free Initial Consultation – or even just to talk to someone who has given answers to many people like you.

Do what you want to, not what you have to: I am here to help you be free now.

Dr. Mark Sterry-Blunt